10484965_829077390435865_189463943792587368_nCome explore the amazing trails of Hockley Valley in the company of others who share a passion for trail running. Whether you are new to the trails or are an established trail runner, this camp has something for everyone, including structured and non-structured runs, and interactive sessions covering topics such as training, injury prevention, strengthening activities, nutrition, proper trail running technique and more.

Registration includes 2-night accommodation at the rustic and charming Ecology Retreat Centre, 5 catered meals, registration kit and draw prizes. Sessions include: run technique, injury prevention, training plans, nutrition-strengthening exercises and more! Cost starts from $340.

Led by Jennifer Faraone, avid trail runner, coach and competitive athlete. She also leads series of trail running clinics in GTA.

 Previous trail running experience not required, however the ability to run 10km is strongly suggested.

To register, email me at runningthetrails@yahoo.ca; registration form and payment to be received in order to secure your spot.

COST:

Before June 30                     $340

July 1-Aug 31                       $355

After Sept 1                          $370

Tentative Itinerary (subject to change)

Friday October 2

4:00-6:30pm:            Early arrival, option for short run

630-7:00pm:                         Arrival and registration

7:00-9:00pm             Introductions and Overview, Session A

Saturday October 3

7:30-830                    Breakfast

9:00-10:00                Session B:

10:30-12:30              Trail run: technique focus

1:15-2:15                   Lunch

2:45-3:45                   Session C

4:10-6:00                   Optional recovery run or free time

6:00-6:30                   Optional yoga/stretch

6:30-7:30                   Dinner with panel speakers (TBD)

8:00                            Campfire/video

Sunday October 4

7:30-8:30                   Breakfast

8:30-9:30                   Session D

10:00-12:00              Trail run: technique and/or long run

12:30                          Lunch and review of weekend

*there may be option for night trail running for those interested; will be determined closer to the date

Sessions Include:

  • Trail Running Basics and Advanced
  • Nutrition
  • Maximizing your training plan
  • Strength Training
  • Panel topic: TBD

 

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