Check out the awesome write up that my friend Nat Korol wrote on Kent Keeler’s blog runbikerace.com.

3 Ways + 1 Solution to elevate your training to the next level is a great way to reflect on your past season and plan for the months ahead.  Some of this will be discussed at my upcoming Trail Retreat October 2-4.

Friends Deanne, Shar, (me) and Nat at ECSNY this past spring

Friends Deanne, Shar, (me) and Nat at ECSNY this past spring

http://runbikerace.com/2015/09/03/3-ways-1-solution-to-elevate-your-training-to-the-next-level/

 

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