Check out part 2 of the series on how to get the most out of next season. Thanks Nat Korol and Kent Keeler (runbikerace.com)

HOW TO SET SOPHISTICATED RUNNING GOALS TO GET STRONGER

After you’ve spent time reflecting on your past running season, with the help of our last post alongside Jenn Faraone, the next logical step is to set training goals that will help staying focused and dedicated to pushing yourself to achieve more or maintain what you’ve achieved so far.

For many of us, the extent of setting running goal goes no further than, “I want to run a specific race in a time of X”.  However, as Jenn Faraone, running coach, author and competing athlete states, “to get the most of your training season, goal setting should be a little more sophisticated.” If you’re a dedicated runner (and all of us are, of course 😉 ), and want to evolve and progress your performance while staying dedicated to achieving a ‘simple’ goal, Jenn shares the  considerations below on sophisticated goals setting.

Working on my form is no doubt a goal for me! (or at least knowing how to look good in front of a camera!)

Working on my form is no doubt a goal for me! (or at least knowing how to look good in front of a camera!)

Read more here.

Advertisements