With the snow melting away and the mud in the trails quickly accumulating, now is the perfect time to start getting ready for 2016 season! Join me on a variety of trail running clinics, something for everyone.

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April 16-Terra Cotta Conservation Park (5 Peaks Race April 30)

Great opportunity for a little refresher on trail run technique and/or simply get your feet wet (and dirty) before the first race of the season. 9:30-12:00

Cost: $20

 June 11-Kortright Centre (5Peaks Race September 10)

Hosted by Kortright Centre, this is an excellent venue for those wanting to give trail running a try. 9:30-12:00

Payment and registration directly to Kortright. http://www.kortright.org/whats-on/

July (date to be finalized)-Salomon Store (shops at Don Mills Toronto)

9:30-12:00. More details to be provided soon.

June 18-Rattlesnake Conservation Park (5 Peaks race June25) 

*2 OPTIONS TO CHOOSE FROM

 Part 1 9:00-11:30

One of the most popular trail running scenes in the GTA, this course offers perfect terrain to hone in on your technique, especially hills! Or come see for yourself why this is one of 5Peaks most popular venues.

 Part 2 12:00-2:30

Learn even more about trail running, including how to enhance your training with specific strength training, key workouts and nutrition. Option to add in an extra run afterwards with Jennifer.

Cost: $20 for either Part 1 or 2; $35 for both

ADDITIONAL CLINIC AT ALBION HILLS MAY BE ADDED

 

Advanced registration & payment is required. Bring a friend and your name will be entered in draw prize. Email me at runningthetrails@yahoo.ca to register  

 

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